Blog

So much of who we are gets wrapped up in our jobs, titles, labels, and the environments we navigate each day. We find ourselves in places we may not always want to be, those spaces that make waking up in the morning feel heavy. We deal with people whose presence might...

🧘🏾‍♀️☮️It’s that moment when you step into a space, and experience wellness and energy permeating through your body. Every breath you take absorbs the energy around you, uplifting and grounding all at once. This is a reminder that we are constantly influenced by the...

I was sitting with a colleague who confided in me about an argument she had with a friend a few weeks ago. She admitted that, in hindsight, the argument seemed foolish , but she was still angry because her friend hadn’t apologized; which was the real reason why the...

I love this image of a pair of headphones hanging, suspended on a tree branch, perfectly still, yet resonating with unspoken energy. This visual embrace of dusk, as the sun fades into the horizon, reflects a moment of peace, quiet reflection, and connection to self,...

I was spending time with family during this past Labor Day, and it still surprises me that no matter how old you are, certain things a mother says can ultimately put you in a space you hadn't expected to be. A simple comment can catch you off guard, leaving you...

In a world where the loudest voices often dominate, many of us have experienced moments of feeling unseen. It's that unsettling sensation of invisibility, where our efforts, emotions, and presence seem to go unnoticed or unappreciated. This feeling can creep into...

If ever there was a fusion of Erykah Badu and Sade, it would be a moment of pure serenity, a breath of tranquil air that envelops the soul. As I inhale deeply, then exhale, I’m transported to a place of calm, where the mere thought of these two powerful entities...

One of my favorite throwback tunes is Pink Floyd's "Breathe (In the Air)," with its sultry message of mindfulness, the art of appreciating life, and savoring the moment. Life is about stopping to smell the roses, drawing deep breaths of air, honoring the body, and...

As a wellness coach, I’m deeply intrigued by what shapes our sense of peace and happiness. It’s remarkable how images and media can mold our beliefs, convincing us that we must follow a certain path to find true contentment. Do you ever feel like the weight of the...