by thebusybeingwellnesscoach | Sep 2, 2024 | Blog
In a world where the loudest voices often dominate, many of us have experienced moments of feeling unseen. It’s that unsettling sensation of invisibility, where our efforts, emotions, and presence seem to go unnoticed or unappreciated. This feeling can creep...
by thebusybeingwellnesscoach | Aug 26, 2024 | Blog
If ever there was a fusion of Erykah Badu and Sade, it would be a moment of pure serenity, a breath of tranquil air that envelops the soul. As I inhale deeply, then exhale, I’m transported to a place of calm, where the mere thought of these two powerful entities...
by thebusybeingwellnesscoach | Aug 18, 2024 | Blog
One of my favorite throwback tunes is Pink Floyd’s “Breathe (In the Air),” with its sultry message of mindfulness, the art of appreciating life, and savoring the moment. Life is about stopping to smell the roses, drawing deep breaths of air, honoring...
by thebusybeingwellnesscoach | Aug 13, 2024 | Blog
As a wellness coach, I’m deeply intrigued by what shapes our sense of peace and happiness. It’s remarkable how images and media can mold our beliefs, convincing us that we must follow a certain path to find true contentment. Do you ever feel like the weight of the...
