by thebusybeingwellnesscoach | Oct 14, 2024 | Blog
So much of who we are gets wrapped up in our jobs, titles, labels, and the environments we navigate each day. We find ourselves in places we may not always want to be, those spaces that make waking up in the morning feel heavy. We deal with people whose presence might...
by thebusybeingwellnesscoach | Sep 29, 2024 | Blog
🧘🏾♀️☮️It’s that moment when you step into a space, and experience wellness and energy permeating through your body. Every breath you take absorbs the energy around you, uplifting and grounding all at once. This is a reminder that we are constantly influenced by the...
by thebusybeingwellnesscoach | Sep 23, 2024 | Blog
I was sitting with a colleague who confided in me about an argument she had with a friend a few weeks ago. She admitted that, in hindsight, the argument seemed foolish , but she was still angry because her friend hadn’t apologized; which was the real reason why the...
by thebusybeingwellnesscoach | Sep 16, 2024 | Blog
I love this image of a pair of headphones hanging, suspended on a tree branch, perfectly still, yet resonating with unspoken energy. This visual embrace of dusk, as the sun fades into the horizon, reflects a moment of peace, quiet reflection, and connection to self,...
by thebusybeingwellnesscoach | Sep 8, 2024 | Blog
I was spending time with family during this past Labor Day, and it still surprises me that no matter how old you are, certain things a mother says can ultimately put you in a space you hadn’t expected to be. A simple comment can catch you off guard, leaving you...
